The Holistic Kitchen

The Holistic Kitchen

Delicious Health in Every Bite!

  • Become a Fan!
  • Home
    • About Us
  • Cancer Diet
    • Cancer Nutrition
      • High Protein
      • Low Glycemic
      • Plant Based
      • Fat
      • Liquid Nutrition
    • Organic
    • AVOID!
    • Food Labels
    • Holistic Healing
      • Cleansing
  • Chef Services
  • Recipes
    • High Protein
      • Creamy Spinach Dip
      • Lentil Loaf
  • Remove Toxins
  • Resources
  • Testimonials
  • Contact
  • Blog
  • Become a Fan!

Lentil Loaf

Servings:     6

Approximately 23g protein per serving

Ingredients:

1 ½  cups water

1 ½  tablespoons Bragg’s Liquid Aminos, divided  (optional)

¾  cup dry brown lentils

1 cup cooked quinoa

½  cup oat bran

½  cup minced celery

½  cup chopped walnuts

¼  cup hulled hemp seeds

2 cloves garlic, minced

2 teaspoons onion powder

½  teaspoon turmeric

½  teaspoon dill

½  teaspoon fennel

½  teaspoon black pepper

½  teaspoon sage

Instructions:

Preheat oven to 375° F. Bring water to a boil in a saucepan. Add ¾  tablespoon soy sauce and the lentils. Reduce heat and simmer for 30 minutes or until lentils are tender. Do not drain. Stir the lentil mixture in a large bowl with the remaining ingredients. Mix well — the lentils will break down. Place in a lightly greased loaf pan. Brush top of loaf with remaining soy sauce. Bake for about 45 – 60 minutes or until crisp on the outside. Let stand for 10 minutes before slicing and serving.

  • Share/Bookmark
Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List iconJoin Email List
For Email Marketing you can trust

SPECIAL DIETS

Fertility
Autism
Diabetes
Candida
Multiple Food Sensitivities
More

RECIPE CONVERSION

SPEAKING/DEMOS

MENU CONSULTING

Restaurants
Banquets
Caterers

MICRO-CATERING

 Subscribe in a reader

Archives

Installed by SimpleScripts

Powered by WordPress | “Blend” from Spectacu.la WP Themes Club