The Holistic Kitchen

The Holistic Kitchen

Delicious Health in Every Bite!

  • Become a Fan!
  • Home
    • About Us
  • Cancer Diet
    • Cancer Nutrition
      • High Protein
      • Low Glycemic
      • Plant Based
      • Fat
      • Liquid Nutrition
    • Organic
    • AVOID!
    • Food Labels
    • Holistic Healing
      • Cleansing
  • Chef Services
  • Recipes
    • High Protein
      • Creamy Spinach Dip
      • Lentil Loaf
  • Remove Toxins
  • Resources
  • Testimonials
  • Contact
  • Blog
  • Become a Fan!

Creamy Spinach Dip

Makes 10 to 12 servings

Ingredients

1 15-ounce can or 1 1/2 cups cooked cannellini beans, drained and rinsed
1/4 cup water
1 tablespoon lemon juice
1/2 cup salsa
2 pounds fresh spinach, pureed with enough water to keep it moving (Vita Mix blender       or food processor or other blender)
1 tablespoon Bragg’s Veggie Seasoning Mix
Coarse sea salt to taste

Directions

Mash beans and water together using a potato masher, food processor, or blender until smooth. Stir in the remaining ingredients and refrigerate for 1 hour before serving.
Spoon the remaining dip into a dish. Cover and keep refrigerated for up to three days.

  • Share/Bookmark
Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List iconJoin Email List
For Email Marketing you can trust

SPECIAL DIETS

Fertility
Autism
Diabetes
Candida
Multiple Food Sensitivities
More

RECIPE CONVERSION

SPEAKING/DEMOS

MENU CONSULTING

Restaurants
Banquets
Caterers

MICRO-CATERING

 Subscribe in a reader

Archives

Installed by SimpleScripts

Powered by WordPress | “Blend” from Spectacu.la WP Themes Club