The Holistic Kitchen

The Holistic Kitchen

Cooking Up Healing and Wellness!

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Creamy Spinach Dip

Makes 10 to 12 servings

Ingredients

1 15-ounce can or 1 1/2 cups cooked cannellini beans, drained and rinsed
1/4 cup water
1 tablespoon lemon juice
1/2 cup salsa
2 pounds fresh spinach, pureed with enough water to keep it moving (Vita Mix blender       or food processor or other blender)
1 tablespoon Bragg’s Veggie Seasoning Mix
Coarse sea salt to taste

Directions

Mash beans and water together using a potato masher, food processor, or blender until smooth. Stir in the remaining ingredients and refrigerate for 1 hour before serving.
Spoon the remaining dip into a dish. Cover and keep refrigerated for up to three days.

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Cancer Diet Cancer Fighting Diet Cancer Fighting Foods Cancer Nutrition Customized Meal Service Healing Foods Healing Smoothies Healthy Drinks Liquid Nourishment Liquid Nutrition What to Eat Whole Foods

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