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	<title>The Holistic Kitchen &#187; Food Sensitivities</title>
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	<description>Feeding Mind, Body and Soul!</description>
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		<title>&#8220;Risotto&#8221;</title>
		<link>http://www.theholistickitchen.com/2012/01/28/risotto/</link>
		<comments>http://www.theholistickitchen.com/2012/01/28/risotto/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 08:02:27 +0000</pubDate>
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				<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Food Sensitivities]]></category>
		<category><![CDATA[Gluten Intolerance]]></category>
		<category><![CDATA[Heart Healthy]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[Lactose Intolerant]]></category>
		<category><![CDATA[Low Glycemic]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Whole Foods]]></category>
		<category><![CDATA[Anti-inflammatory foods]]></category>
		<category><![CDATA[Healing Foods]]></category>
		<category><![CDATA[Plant based protein]]></category>

		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=1317</guid>
		<description><![CDATA[&#8220;Risotto&#8221; &#160; If you&#8217;ve never eaten risotto (translation &#8220;rice dish&#8221;), think rich, creamy and savory.&#160; Traditionally, risotto is prepared s l o w l y, lovingly, laboriously, with Arborio rice.&#160; &#160; But I wouldn&#8217;t be Chef Nancy if I didn&#8217;t put a twist on it.&#160; In this case, a healthy and hurry up twist!&#160; Traditional [...]


Related posts:<ol><li><a href='http://www.theholistickitchen.com/2012/01/19/quinoa/' rel='bookmark' title='Quinoa'>Quinoa</a> <small>&nbsp; Pronounced &#39;keen-wa. My culinary training taught me that quinoa...</small></li>
<li><a href='http://www.theholistickitchen.com/2011/11/28/miso/' rel='bookmark' title='Miso'>Miso</a> <small>For those of you who&rsquo;ve worked with me, heard me...</small></li>
<li><a href='http://www.theholistickitchen.com/2011/12/08/nut-milks-and-creams/' rel='bookmark' title='Nut Milks and Creams'>Nut Milks and Creams</a> <small>Nut Milks and Creams Dairy free, milk alternatives abound today,...</small></li>
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		<title>Quinoa</title>
		<link>http://www.theholistickitchen.com/2012/01/19/quinoa/</link>
		<comments>http://www.theholistickitchen.com/2012/01/19/quinoa/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 15:34:48 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Cancer Fighting Diet]]></category>
		<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[Food Allergies]]></category>
		<category><![CDATA[Food Sensitivities]]></category>
		<category><![CDATA[Gluten Intolerance]]></category>
		<category><![CDATA[High Protein Diet]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Whole Foods]]></category>
		<category><![CDATA[Anti-inflammatory foods]]></category>
		<category><![CDATA[Cancer Diet]]></category>
		<category><![CDATA[Healing Foods]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Plant based protein]]></category>
		<category><![CDATA[super food]]></category>

		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=1310</guid>
		<description><![CDATA[&#160; Pronounced &#39;keen-wa. My culinary training taught me that quinoa is an ancient grain and the only grain that is a complete protein, all by itself. That means it has all the amino acids required to make up protein chain. Just like meat or eggs or fish. How cool is that? Protein, just like animal [...]


Related posts:<ol><li><a href='http://www.theholistickitchen.com/2011/11/28/miso/' rel='bookmark' title='Miso'>Miso</a> <small>For those of you who&rsquo;ve worked with me, heard me...</small></li>
<li><a href='http://www.theholistickitchen.com/2011/05/17/this-is-your-brain-on-eggs/' rel='bookmark' title='This is your brain on&#8230; Eggs!'>This is your brain on&#8230; Eggs!</a> <small>&nbsp; &nbsp; &nbsp; &nbsp;Eggs &nbsp; &nbsp; I&rsquo;m an advocate of...</small></li>
<li><a href='http://www.theholistickitchen.com/2011/06/13/the-virtues-of-garlic/' rel='bookmark' title='The Virtues of Garlic'>The Virtues of Garlic</a> <small>&nbsp; The health benefits of garlic are well documented, from...</small></li>
</ol>

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		<slash:comments>3</slash:comments>
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		<title>Nut Milks and Creams</title>
		<link>http://www.theholistickitchen.com/2011/12/08/nut-milks-and-creams/</link>
		<comments>http://www.theholistickitchen.com/2011/12/08/nut-milks-and-creams/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 07:29:44 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Food Allergies]]></category>
		<category><![CDATA[Food Sensitivities]]></category>
		<category><![CDATA[Lactose Intolerant]]></category>
		<category><![CDATA[Liquid Nutrition]]></category>

		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=1239</guid>
		<description><![CDATA[Nut Milks and Creams Dairy free, milk alternatives abound today, which is good news for those who do not tolerate animal milks, whether lactose intolerant (or otherwise allergic) or simply choose not to consume them. There are now whole aisles devoted to milk alternatives, from soy to almond, rice and hemp. As with all processed [...]


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		<title>Miso</title>
		<link>http://www.theholistickitchen.com/2011/11/28/miso/</link>
		<comments>http://www.theholistickitchen.com/2011/11/28/miso/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 07:55:44 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Cancer Fighting Diet]]></category>
		<category><![CDATA[Food Allergies]]></category>
		<category><![CDATA[High Protein Diet]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Anti-inflammatory foods]]></category>
		<category><![CDATA[Cancer Fighting Foods]]></category>
		<category><![CDATA[Healing Foods]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Plant based protein]]></category>

		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=1226</guid>
		<description><![CDATA[For those of you who&#8217;ve worked with me, heard me lecture or read my book, you know I don&#8217;t believe in relying on soy products, such a tofu, for plant-based protein.&#160;There are some compelling reasons for this, but I&#39;ll save them for a later discussion.&#160;Suffice it to say that raw, sprouted or processed soybeans can [...]


Related posts:<ol><li><a href='http://www.theholistickitchen.com/2011/05/10/dairy/' rel='bookmark' title='Dairy'>Dairy</a> <small>Most of the recipes I create are completely dairy-free.&nbsp; Why?&nbsp;...</small></li>
<li><a href='http://www.theholistickitchen.com/2011/05/17/this-is-your-brain-on-eggs/' rel='bookmark' title='This is your brain on&#8230; Eggs!'>This is your brain on&#8230; Eggs!</a> <small>&nbsp; &nbsp; &nbsp; &nbsp;Eggs &nbsp; &nbsp; I&rsquo;m an advocate of...</small></li>
<li><a href='http://www.theholistickitchen.com/2011/06/13/the-virtues-of-garlic/' rel='bookmark' title='The Virtues of Garlic'>The Virtues of Garlic</a> <small>&nbsp; The health benefits of garlic are well documented, from...</small></li>
</ol>

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		<item>
		<title>Kefir</title>
		<link>http://www.theholistickitchen.com/2011/10/28/kefir/</link>
		<comments>http://www.theholistickitchen.com/2011/10/28/kefir/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 08:00:51 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food Sensitivities]]></category>
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		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=1199</guid>
		<description><![CDATA[Kefir is a fermented milk drink, similar in flavor, but superior in content to yogurt (and thinner, so it&#39;s drinkable).&#160; Kefir is loaded with probiotics (beneficial bacteria), which colonize a healthy gut.&#160; Also, kefir contains a good strain of yeast that helps to remove the bad yeasts &#8211; good news for those who have Candida [...]


Related posts:<ol><li><a href='http://www.theholistickitchen.com/2011/05/10/dairy/' rel='bookmark' title='Dairy'>Dairy</a> <small>Most of the recipes I create are completely dairy-free.&nbsp; Why?&nbsp;...</small></li>
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		</item>
		<item>
		<title>This is your brain on&#8230; Eggs!</title>
		<link>http://www.theholistickitchen.com/2011/05/17/this-is-your-brain-on-eggs/</link>
		<comments>http://www.theholistickitchen.com/2011/05/17/this-is-your-brain-on-eggs/#comments</comments>
		<pubDate>Tue, 17 May 2011 18:32:21 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Food Allergies]]></category>
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		<category><![CDATA[Eggs]]></category>
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		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=1147</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160;Eggs &#160; &#160; I&#8217;m an advocate of eating less animal protein (see my&#160;Free Report&#160;to learn why), but of the animal protein I do eat, I choose that which is the least evolved, emphasizing naturally raised, local eggs and wild caught fish. &#160; Consider these points about eggs: &#160; &#183;&#160;&#160;&#160;&#160;&#160;&#160;&#160;They are available year [...]


Related posts:<ol><li><a href='http://www.theholistickitchen.com/2011/05/10/dairy/' rel='bookmark' title='Dairy'>Dairy</a> <small>Most of the recipes I create are completely dairy-free.&nbsp; Why?&nbsp;...</small></li>
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		</item>
		<item>
		<title>Dairy</title>
		<link>http://www.theholistickitchen.com/2011/05/10/dairy/</link>
		<comments>http://www.theholistickitchen.com/2011/05/10/dairy/#comments</comments>
		<pubDate>Tue, 10 May 2011 09:00:29 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Food Allergies]]></category>
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		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=1138</guid>
		<description><![CDATA[Most of the recipes I create are completely dairy-free.&#160; Why?&#160; A couple reasons.&#160; 1.&#160; In general, I try to eat more vegetable protein than animal protein.&#160; 2.&#160; A member of my family has an undiagnosed allergy to dairy.&#160; Something about it causes production of excess mucus.&#160; Charming, right?&#160; &#160; It turns out an awful lot [...]


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		<title>Gluten Intolerance on the Rise</title>
		<link>http://www.theholistickitchen.com/2010/05/01/gluten-intolerance-on-the-rise/</link>
		<comments>http://www.theholistickitchen.com/2010/05/01/gluten-intolerance-on-the-rise/#comments</comments>
		<pubDate>Sun, 02 May 2010 01:00:07 +0000</pubDate>
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		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=945</guid>
		<description><![CDATA[&#160; Why is Wheat Gluten Disorder on the Rise? Posted by Dr. Mercola &#124; July 23 2009 &#124; 62,180 views &#160; &#160; A study using frozen blood samples taken from Air Force recruits 50 years ago has found that intolerance of wheat gluten, a debilitating digestive condition, is four times more common today than it [...]


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