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	<title>The Holistic Kitchen &#187; Whole Foods</title>
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	<link>http://www.theholistickitchen.com</link>
	<description>Feeding Mind, Body and Soul!</description>
	<lastBuildDate>Sat, 28 Jan 2012 08:02:27 +0000</lastBuildDate>
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		<title>&#8220;Risotto&#8221;</title>
		<link>http://www.theholistickitchen.com/2012/01/28/risotto/</link>
		<comments>http://www.theholistickitchen.com/2012/01/28/risotto/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 08:02:27 +0000</pubDate>
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				<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Food Sensitivities]]></category>
		<category><![CDATA[Gluten Intolerance]]></category>
		<category><![CDATA[Heart Healthy]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[Lactose Intolerant]]></category>
		<category><![CDATA[Low Glycemic]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Whole Foods]]></category>
		<category><![CDATA[Anti-inflammatory foods]]></category>
		<category><![CDATA[Healing Foods]]></category>
		<category><![CDATA[Plant based protein]]></category>

		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=1317</guid>
		<description><![CDATA[&#8220;Risotto&#8221; &#160; If you&#8217;ve never eaten risotto (translation &#8220;rice dish&#8221;), think rich, creamy and savory.&#160; Traditionally, risotto is prepared s l o w l y, lovingly, laboriously, with Arborio rice.&#160; &#160; But I wouldn&#8217;t be Chef Nancy if I didn&#8217;t put a twist on it.&#160; In this case, a healthy and hurry up twist!&#160; Traditional [...]


Related posts:<ol><li><a href='http://www.theholistickitchen.com/2012/01/19/quinoa/' rel='bookmark' title='Quinoa'>Quinoa</a> <small>&nbsp; Pronounced &#39;keen-wa. My culinary training taught me that quinoa...</small></li>
<li><a href='http://www.theholistickitchen.com/2011/11/28/miso/' rel='bookmark' title='Miso'>Miso</a> <small>For those of you who&rsquo;ve worked with me, heard me...</small></li>
<li><a href='http://www.theholistickitchen.com/2011/12/08/nut-milks-and-creams/' rel='bookmark' title='Nut Milks and Creams'>Nut Milks and Creams</a> <small>Nut Milks and Creams Dairy free, milk alternatives abound today,...</small></li>
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		<title>Quinoa</title>
		<link>http://www.theholistickitchen.com/2012/01/19/quinoa/</link>
		<comments>http://www.theholistickitchen.com/2012/01/19/quinoa/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 15:34:48 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Cancer Fighting Diet]]></category>
		<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[Food Allergies]]></category>
		<category><![CDATA[Food Sensitivities]]></category>
		<category><![CDATA[Gluten Intolerance]]></category>
		<category><![CDATA[High Protein Diet]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Whole Foods]]></category>
		<category><![CDATA[Anti-inflammatory foods]]></category>
		<category><![CDATA[Cancer Diet]]></category>
		<category><![CDATA[Healing Foods]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Plant based protein]]></category>
		<category><![CDATA[super food]]></category>

		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=1310</guid>
		<description><![CDATA[&#160; Pronounced &#39;keen-wa. My culinary training taught me that quinoa is an ancient grain and the only grain that is a complete protein, all by itself. That means it has all the amino acids required to make up protein chain. Just like meat or eggs or fish. How cool is that? Protein, just like animal [...]


Related posts:<ol><li><a href='http://www.theholistickitchen.com/2011/11/28/miso/' rel='bookmark' title='Miso'>Miso</a> <small>For those of you who&rsquo;ve worked with me, heard me...</small></li>
<li><a href='http://www.theholistickitchen.com/2011/05/17/this-is-your-brain-on-eggs/' rel='bookmark' title='This is your brain on&#8230; Eggs!'>This is your brain on&#8230; Eggs!</a> <small>&nbsp; &nbsp; &nbsp; &nbsp;Eggs &nbsp; &nbsp; I&rsquo;m an advocate of...</small></li>
<li><a href='http://www.theholistickitchen.com/2011/06/13/the-virtues-of-garlic/' rel='bookmark' title='The Virtues of Garlic'>The Virtues of Garlic</a> <small>&nbsp; The health benefits of garlic are well documented, from...</small></li>
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		<title>Pomegranates</title>
		<link>http://www.theholistickitchen.com/2012/01/08/pomegranates/</link>
		<comments>http://www.theholistickitchen.com/2012/01/08/pomegranates/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 07:14:10 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Cancer Fighting Diet]]></category>
		<category><![CDATA[Heart Healthy]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=1298</guid>
		<description><![CDATA[Just the word makes me salivate!&#160;They are juicy, crunchy, bursts of flavor!&#160;If you have never enjoyed the seeds (called arils) from this luscious fruit, you are missing out!&#160; But they offer much more than a heavenly palate sensation, which makes devouring them all the more delicious: &#160;THEY&#8217;RE REALLY GOOD FOR YOU!! Pomegranates (their seeds) offer [...]


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		<title>The Mighty Onion</title>
		<link>http://www.theholistickitchen.com/2011/12/18/the-mighty-onion/</link>
		<comments>http://www.theholistickitchen.com/2011/12/18/the-mighty-onion/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 07:24:11 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Cancer Fighting Diet]]></category>
		<category><![CDATA[Heart Healthy]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[Whole Foods]]></category>
		<category><![CDATA[Anti-inflammatory foods]]></category>
		<category><![CDATA[Cancer Fighting Foods]]></category>

		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=1287</guid>
		<description><![CDATA[&#160;The mighty onion is a kitchen workhorse!&#160; &#160; &#160; As a member of the allium family (along with garlic and leeks), onions are a rich source of nutrients that benefit the cardio-vascular system.&#160; Studies have shown their nutrient profile to lower blood cholesterol and triglycerides as well as protect the heart and blood vessels.&#160; Additionally, [...]


Related posts:<ol><li><a href='http://www.theholistickitchen.com/2011/06/13/the-virtues-of-garlic/' rel='bookmark' title='The Virtues of Garlic'>The Virtues of Garlic</a> <small>&nbsp; The health benefits of garlic are well documented, from...</small></li>
<li><a href='http://www.theholistickitchen.com/2011/11/18/pucker-up-baby/' rel='bookmark' title='Pucker Up Baby!'>Pucker Up Baby!</a> <small>&nbsp; Lemons &nbsp; Lemons are a must in the kitchen!...</small></li>
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		<title>Pucker Up Baby!</title>
		<link>http://www.theholistickitchen.com/2011/11/18/pucker-up-baby/</link>
		<comments>http://www.theholistickitchen.com/2011/11/18/pucker-up-baby/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 10:34:45 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Alkaline]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[Whole Foods]]></category>
		<category><![CDATA[Anti-inflammatory foods]]></category>
		<category><![CDATA[flavor enhancehers]]></category>
		<category><![CDATA[Healing Foods]]></category>
		<category><![CDATA[liver support]]></category>

		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=1215</guid>
		<description><![CDATA[&#160; Lemons &#160; Lemons are a must in the kitchen! &#160; &#160; &#160; Use lemon juice to brighten the flavors in nearly any dish. &#160; Use lemon juice to prevent browning of fruits such as apples and avocados. &#160; Use lemon juice on salads and in dressing, instead of vinegar (especially if you have been [...]


Related posts:<ol><li><a href='http://www.theholistickitchen.com/2011/06/13/the-virtues-of-garlic/' rel='bookmark' title='The Virtues of Garlic'>The Virtues of Garlic</a> <small>&nbsp; The health benefits of garlic are well documented, from...</small></li>
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		</item>
		<item>
		<title>The Virtues of Garlic</title>
		<link>http://www.theholistickitchen.com/2011/06/13/the-virtues-of-garlic/</link>
		<comments>http://www.theholistickitchen.com/2011/06/13/the-virtues-of-garlic/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 17:28:58 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Cancer Fighting Diet]]></category>
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		<category><![CDATA[Whole Foods]]></category>
		<category><![CDATA[Anti-inflammatory foods]]></category>
		<category><![CDATA[Cancer Fighting Foods]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Healing Foods]]></category>
		<category><![CDATA[natural pest repellent]]></category>
		<category><![CDATA[super food]]></category>

		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=1168</guid>
		<description><![CDATA[&#160; The health benefits of garlic are well documented, from natural pest repellent, to natural anti-biotic. &#160; Raw garlic is high in compounds that are anti-bacterial, anti-fungal and also fight free radical damage and inflammation with powerful antioxidant properties. &#160; Though garlic is reputed to be beneficial in lowering LDL&#8217;s (&#8220;bad&#8221; cholesterol), studies have not [...]


Related posts:<ol><li><a href='http://www.theholistickitchen.com/2011/05/17/this-is-your-brain-on-eggs/' rel='bookmark' title='This is your brain on&#8230; Eggs!'>This is your brain on&#8230; Eggs!</a> <small>&nbsp; &nbsp; &nbsp; &nbsp;Eggs &nbsp; &nbsp; I&rsquo;m an advocate of...</small></li>
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		<title>Gone Fishin&#8217;</title>
		<link>http://www.theholistickitchen.com/2011/05/25/gone-fishin/</link>
		<comments>http://www.theholistickitchen.com/2011/05/25/gone-fishin/#comments</comments>
		<pubDate>Wed, 25 May 2011 17:25:26 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[High Protein Diet]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Whole Foods]]></category>
		<category><![CDATA[Essential Fatty Acids]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Omega 3]]></category>

		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=1152</guid>
		<description><![CDATA[&#160; &#160;As stated previously, I&#8217;m an advocate of eating less animal protein (see my&#160;Free Report&#160;to learn why), but of the animal protein I do eat, I choose that which is the least evolved, such as naturally raised, local&#160;eggs&#160;and&#160;wild caught&#160;fish. &#160; Wild caught is important; it&#8217;s not just about sustainability, but even more so about health.&#160;&#160;Farm [...]


Related posts:<ol><li><a href='http://www.theholistickitchen.com/2011/05/17/this-is-your-brain-on-eggs/' rel='bookmark' title='This is your brain on&#8230; Eggs!'>This is your brain on&#8230; Eggs!</a> <small>&nbsp; &nbsp; &nbsp; &nbsp;Eggs &nbsp; &nbsp; I&rsquo;m an advocate of...</small></li>
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		<title>Dairy</title>
		<link>http://www.theholistickitchen.com/2011/05/10/dairy/</link>
		<comments>http://www.theholistickitchen.com/2011/05/10/dairy/#comments</comments>
		<pubDate>Tue, 10 May 2011 09:00:29 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Food Allergies]]></category>
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		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[lactose intolerant]]></category>
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		<category><![CDATA[raw milk]]></category>

		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=1138</guid>
		<description><![CDATA[Most of the recipes I create are completely dairy-free.&#160; Why?&#160; A couple reasons.&#160; 1.&#160; In general, I try to eat more vegetable protein than animal protein.&#160; 2.&#160; A member of my family has an undiagnosed allergy to dairy.&#160; Something about it causes production of excess mucus.&#160; Charming, right?&#160; &#160; It turns out an awful lot [...]


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		<title>What to Eat:</title>
		<link>http://www.theholistickitchen.com/2010/03/05/what-to-eat/</link>
		<comments>http://www.theholistickitchen.com/2010/03/05/what-to-eat/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 18:50:18 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Cancer Fighting Diet]]></category>
		<category><![CDATA[Whole Foods]]></category>
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		<category><![CDATA[What to Eat]]></category>

		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=917</guid>
		<description><![CDATA[&#160; From Michael Pollan&#8217;s Food Rules An Eater&#8217;s Manual 1 Eat food. Don&#8217;t eat anything your great-grandmother wouldn&#8217;t recognize as food. Avoid food products containing ingredients that no ordinary human would keep in the pantry. Avoid food products that contain high-fructose corn syrup. Avoid foods that have some form of sugar (or sweetener) in the [...]


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		<item>
		<title>Whole Foods v. Convenience</title>
		<link>http://www.theholistickitchen.com/2009/07/30/cancer-diet/</link>
		<comments>http://www.theholistickitchen.com/2009/07/30/cancer-diet/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 02:00:12 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Whole Foods]]></category>
		<category><![CDATA[Cancer Diet]]></category>
		<category><![CDATA[Cancer Fighting Foods]]></category>
		<category><![CDATA[Cancer Nutrition]]></category>

		<guid isPermaLink="false">http://www.theholistickitchen.net/dev/?p=4</guid>
		<description><![CDATA[I believe that the state of health in this great country boils down to one word and one word only: CONVENIENCE. We are a nation that has embraced convenience in our food supply at an ever increasing rate since WWII. In every way, this has had a negative impact on our health. From the way [...]


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