The Holistic Kitchen

The Holistic Kitchen

Delicious Health in Every Bite!

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Plant Based

Plant Based Foods

Your body is in a state of disease. You may be undergoing treatment that further destroys your health by attempting to destroy the disease. If you want to live, you’ve got to eat a diet made up of mostly plant based foods.

Experts recommend giving up animal foods altogether, but if that’s more radical than you can tolerate, start by eating at least 50% of your calories from plant based foods and then to increase that up to at least 80% . 

A plant based diet offers:

  • Healthier source of fats
  • Easier digestion
  • More Omega 3 Essential Fatty Acids
  • More neutral pH levels
  • Fiber
  • Powerful anti-cancer nutrients and phytochemicals
  • Living foods, high in digestive enzymes

What’s wrong with Animal Protein?

  • It is much harder to digest, using vital energy that you need for fighting cancer and healing.
  • There is NO fiber in animal foods. None.
  • Unless the livestock is GRASS FED or the poultry FLAX FED, animal proteins are overly abundant in Omega-6 Fatty Acids, which is a common source of inflammation. So what?
  • Animal proteins are much higher in “bad” fat than plant proteins.
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