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	<title>Comments on: What to Eat:</title>
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	<link>http://www.theholistickitchen.com/2010/03/05/what-to-eat/</link>
	<description>Feeding Mind, Body and Soul!</description>
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		<title>By: Administrator</title>
		<link>http://www.theholistickitchen.com/2010/03/05/what-to-eat/comment-page-1/#comment-42</link>
		<dc:creator>Administrator</dc:creator>
		<pubDate>Fri, 01 Oct 2010 16:25:41 +0000</pubDate>
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		<description>Thanks for your thoughts, Natalie!
Bravo on removing sugar from your diet!!  In addition, focus on high fiber (challenge yourself to eat 30 grams every day!).  To enjoy a sweet treat such as fruit, make sure to eat it with or following a complex meal, to slow the rush of glucose to your bloodstream.  You may also like to check out &lt;a href=&quot;http://mychava.com/552176&quot; rel=&quot;nofollow&quot;&gt;Chava Vital Chocolate&lt;/a&gt; - it&#039;s diabetic friendly, absolutely delicious and a &lt;em&gt;very&lt;/em&gt; healthy treat!</description>
		<content:encoded><![CDATA[<p>Thanks for your thoughts, Natalie!<br />
Bravo on removing sugar from your diet!!  In addition, focus on high fiber (challenge yourself to eat 30 grams every day!).  To enjoy a sweet treat such as fruit, make sure to eat it with or following a complex meal, to slow the rush of glucose to your bloodstream.  You may also like to check out <a href="http://mychava.com/552176" rel="nofollow">Chava Vital Chocolate</a> &#8211; it&#8217;s diabetic friendly, absolutely delicious and a <em>very</em> healthy treat!</p>
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		<title>By: Natalie White</title>
		<link>http://www.theholistickitchen.com/2010/03/05/what-to-eat/comment-page-1/#comment-41</link>
		<dc:creator>Natalie White</dc:creator>
		<pubDate>Fri, 01 Oct 2010 13:03:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.theholistickitchen.com/?p=917#comment-41</guid>
		<description>diabetes can really crap your body, i now resort to sugar free foods&quot;;`</description>
		<content:encoded><![CDATA[<p>diabetes can really crap your body, i now resort to sugar free foods&#8221;;`</p>
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